Collagen: to drink or not to drink?
Food supplements to support your health, youth and beauty skin, have been successfully used by women all over the world for quite a long time, but there are also many who doubt their effectiveness. For example with age the idea of using nutritional supplements to combat wrinkles, such as drinking collagen… This option, unlike injections and plastic surgery, is absolutely painless and naturally helps the body reproduce the substances it needs on its own. But is it effective?
Swjournal conducted a small investigation and found out from experts – is it worth drinking collagen for rejuvenation organism?
What is collagen?
Collagen is the most abundant form of protein in the body. 25-35% total protein in your body is made up of collagen. It acts as a structural scaffold to maintain muscle elasticity and skin firmness. With age, its synthesis decreases, the skin and muscles lose volume and elasticity, and wrinkles appear. In this case, it makes sense to take collagen.
Don’t forget about proper nutrition
When you eat foodrich in protein, the body uses amino acids from it to synthesize collagen. But adequate protein intake does not yet guarantee that the skin will produce collagen, since iron and vitamin C are also important for this process. Therefore, with a diet that lacks iron and ascorbic acid, collagen synthesis may be disrupted.
Pros of consuming collagen
Collagen powder is a great way to support your skin and body in general, especially if you are unsure of your diet. You can safely use collagen supplements if your diet is low in protein. If you want to maintain the elasticity of muscles and skin, then support your body with these collagen supplements. It is especially important to take them when you are traveling, are stressed, have bowel problems, or are on a strict diet.
Are Collagen Supplements Effective?
Collagen can be beneficial if your body is lacking in certain nutrients. But with one caveat: the body can use it, but not for the purpose for which you drink it. For example, dietary supplements designed to elasticize the skin and fight wrinkles, your body can use to strengthen bones or cartilage, that is, where there is an urgent need, which you are not aware of. In other words, the body can ignore the aesthetic side of the problem in favor of the practical, and it is not necessary to use collagen drinks to fight wrinkles.
But in any case, nutritional supplements work and become good support for your body.
What cosmetics increase collagen synthesis in the skin?
There is a proven substance that guarantees the stimulation of collagen production in the skin – and that is retinol. Therefore, if you want to preserve collagen in the skin, then use serums and creams with retinol and its derivatives, retinoids.
Retinol stimulates skin regeneration and increases collagen production, which decreases after thirty years.
Keep in mind, however, that retinol is not that easy to use. Skin that has never been treated with this substance can react with irritation and dryness, so you need to get used to such beauty products gradually. For primary use, look for mild cosmetics and use until your skin is accustomed to this vitamin A derivative.
What is a Collagen Diet?
In order for your body to get enough collagen naturally, there are several key foods to include in your diet. In particular, make sure you’re getting enough protein, iron, and vitamin C. Protein is found in meat, fish, seafood, legumes, seeds, and nuts. Iron – in lettuce and greens, vitamin C – in fruits and berries, for example, black currants, strawberries, raspberries, cherries, oranges, tangerines, lemons.
In addition to diet and supplementation, there are many other factors that affect the natural synthesis of collagen in your body:
A lot of calcium in the diet;
Limiting sun exposure;
Quitting smoking and alcohol;
Avoiding sugar and sweets;
A diet rich in healthy fats.
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