• 4th June 2020

The approaching summer and the heat unobtrusively hint at the sun, tanning, bathing suits and vacation by the water. For healthy skin and bones, you need vitamin D, and the sun raises the level of serotonin – this is another reason why the first sunbaths can be taken right now, right on the balcony.

There are several beauty treatments that should be done before the first exposure to the sun so that your skin does not dry out and at the same time you have a perfect tan.

Swjournal tells about the proper care of the body and face, as well as several useful habits that you need to learn now ♥



A moisturizer can prevent dry skin if you intensively nourish it even before sunbathing. The longer you sunbathe and stay in the sun, the drier the skin becomes and the more it is exposed to harmful ultraviolet rays. But if you often moisturize your body and face, you will find soft bronze skin and carefree summer days in the sun without irritation and inflammation.

It is important to note that after depilation you should not immediately expose the skin to the sun, as it takes time to recover, otherwise redness and burns are possible.



Before sunbathing, it is important to remove dead cells, and a simple way to do this is to treat the skin with a light scrub. With it, cosmetics are better absorbed, and you prepare your skin for the sun. But it is recommended to pause for several days between peeling and tanning.



You can prepare the body for tanning by choosing products with beta-carotene and other carotenoids, as well as with vitamin E – they will successfully protect the skin from the harmful effects of ultraviolet rays.

Products rich in carotenoids – carrots, sweet potatoes, broccoli, cabbage, mango, peas, tomatoes, melons … They will fit well into the spring menu, and this is another reason to include them in the diet.



The best way to prevent sunburn is gradualness. The first tan should not last for hours, plus, always apply a sunscreen with a high SPF factor to maximize protection from pigmentation and reduce the risk.

When you are tanning and actively “getting dark”, actively use a cream with a higher SPF. A hat and sunglasses should also be an integral part of your outdoor summer look or relaxing on the balcony.

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Ken D. Jones
Hello. I am the author of this blog, and my name is Ken D. Jones. When I was young, I wanted to write a book about women’s morals and adultery, but probably there was still little “material”. Later, the idea of ​​creating this site appeared, and now it has received the right to life. My whole life was filled with bright events and therefore I have something to tell the young explorers of women’s hearts.

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