by Ken D. Jones
Causes of Morning Edema
If on one “beautiful” morning you suddenly realize that you suspiciously wake up with a swollen face, then perhaps the problem is in your daily care, diet or daily routine. Swjournal …
If on one “beautiful” morning you suddenly realize that you suspiciously wake up with a swollen face, then perhaps the problem is in your daily care, diet or daily routine.
Swjournal will reveal the main causes of morning edema.
Improper care
Excessive skin care around the eyes and excessive use of cosmetics can lead to an unpleasant side effect – swelling. And so, trying to get rid of dark circles and wrinkles, you get the opposite effect – "bags under the eyes."
This means that you overload sensitive and delicate skin: its excess, which the skin cannot absorb, causes irritation and retains moisture, which leads to swelling.
Review your beauty routine, conduct an experiment: discard the moisturizer for a while or replace it with a lighter one, and then compare the result.
An important point is the technique of applying eye cream. Do not apply it too close to the eyelash line, as this may cause irritation.
Lack or excess sleep
Healthy sleep is the key to a radiant image. Therefore, all experts say that in no case should you sacrifice sleep. However, you should not abuse it, otherwise you will not like the reflection in the mirror in the morning.
Nutrition
Late dinner with alcohol, a lot of hot sauces, smoked and salty foods … The consequences of such a meal will probably spoil the mood in the morning: not only with an increase in the numbers on the scales, but also with a swollen face.
To prevent this, the last meal should be no later than 3.5 hours before bedtime.
It is important to observe the drinking regime: dehydration and excessive use of water lead to unnecessary accumulation of fluid in the skin.
Allergy to cosmetics
If you notice swelling after you purchased a cosmetic product, then this is most likely a sign of an allergy to one of its components. To avoid such problems, choose high-quality cosmetics without fragrances and artificial colors.
Express recovery method
Now you are familiar with preventative measures, but if something goes wrong, a cold teaspoon will come to the rescue.
Put the cutlery in the refrigerator for an hour, and then gently massage them around the eyes and eyelids, moving in the direction from the nose to the eyebrows. From interaction with cold temperature, the swelling will pass, and the appearance will become fresh and radiant.
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Photo: Goodfon
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