Vitamin B6 Anti Aging | SWJ

If earlier women only dreamed that they could as long as possible do not grow old, now it is quite feasible, even if you put in not so much effort and fill your everyday diet with important vitamins and food additives. For example, already known for anti-aging properties collagen, but there are other substances that will help keep your youth

One of these substances is vitamin B6 or pyridoxine. One of its key properties is to accelerate the production of female hormone estrogen (one of the most important hormones for your beauty and youth). Already by the age of 30, its natural production in the body slows down noticeably, due to which the skin loses its elasticity and natural radiance, the first wrinkles appear.

Decreased estrogen levels cause chronic high blood pressure, weight gain, slowdown metabolism, impaired cognitive functions (distracted attention, poor memory, slow mental reactions), leads to fragility of bones and poor posture.

Of course, there is hormone therapy, but this is a rather controversial and complex process that should take place under the strict supervision of a doctor. Moreover, many endocrinologists are categorically against interference with the hormonal background of the body, if there are no serious indications for this.

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Vitamin B6 not only stimulates the natural production of estrogen, but also normalizes the “building” function of the body: it stimulates cell regeneration and protects them from damage. In addition, it has a beneficial effect on the health of the cardiovascular and nervous systems and helps prevent diseases associated with aging.

Where to look for vitamin B6?

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In order to avoid vitamin B6 deficiency in the body, it is necessary to build a correct, balanced diet. Most pyridoxine is found in chicken, beef, and eggs, but if you’re on a plant-based diet, broccoli, cauliflower, sweet potatoes, and bananas are excellent sources of other vitamins.

In addition, there are nutritional supplements in which vitamin B6 is usually combined with other vitamins in its group and in the most easily absorbed form.

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If you have decided on the easy route and want to take vitamin supplements, then be sure to consult your doctor.

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